Within Mikao Usui’s teachings we find a meditation technique called jōshin kokyū hō. Jōshin kokyū hō is an essential meditation …
Be Kind to Yourself and Others
Within the system of Reiki we have the precepts and one precept is this: hito ni shinsetsu ni 人 に …
Embodying the Precepts
The real outcome of following a spiritual practice is embodying it in all you do. This embodiment is about inner …
Do Not Bear Anger for Anger is an Illusion
Within the system of Reiki, the first precept says this: Do not anger. However, it is said that Mikao Usui …
We Give – We Receive
We can only receive when we make space to receive. Last week I was at an African dancing and drumming …
Gyō o Hageme – Work Hard?
Do not angerDo not worryBe gratefulBe true to your true selfShow compassion to yourself and others Within the …
The Dance of Reiju
Reiju, for me, is a beautiful dance shared between two people that offers so very much. As a teacher of …
Holding Space During a Hands-on Healing Session
The other day I read a wonderful article by Heather Plett called What it Really Means to Hold Space for …
In Conversation with Frans Stiene
Listen to this interview by Carmen Tracey with Frans Stiene. Frans is the co-founder of the International House of Reiki, …
Do Not Worry
Most of my journal is about feelings, sensations or ideas that come to me while meditating, but in this …