Grounding through the Feet Technique

Bronwen LoganArticles, English, Video Leave a Comment


This is one of my most favourite grounding techniques. It is a very important practice to do on a daily basis, preferably 3 sessions a day of 10 cycles each. 

Often we carry too much energy in our heads which creates too much tension, worry, fear, anxiety etc.. Therefore, we need to learn how to bring our energy to our feet, through our whole body so to speak so that we become more balanced within our mind, body and energy. 

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