Cleanse, Purify then Ground
The Japanese words Tanden Chiryô Hô mean treatment of the hara or belly. This practice by Bronwen Logan (Stiene) connects and purifies your mind and body, leaving you feeling grounded and balanced. Excellent for anyone who is feeling unbalanced, confused, overwhelmed or disoriented in life.
How to Listen
The recording for this meditation is available via this website. There is also a forum at our student website, the Ki Campus, available for you to discuss the meditation.