Wellbeing author and teacher Bronwen Logan takes you on another incredibly simple, short meditation to help calm the mind and …
Grounding! Meditations with Bronwen
Wellbeing author and teacher Bronwen Logan takes you on a simple grounding meditation (non-traditional) that you can do at any …
Ancient Meditations for Modern Times
Many ancient Asian meditation practices have come to the west since the early 60’s. But are they of benefit in …
Insights into Jōshin Kokyū Hō
Within Mikao Usui’s teachings we find a meditation technique called jōshin kokyū hō. Jōshin kokyū hō is an essential meditation …
Reiki is Meditation
In essence, meditation is not a specific posture or a way of breathing but it is a state of mind. …
There is No Now
“Be in the now.” “Be in the present moment.” These are phrases we hear more and more in the current …
The Mirror of Our Mind
The perfect being employs their mind as a mirror. It grasp nothing, it refuses nothing, it receives but doesn’t keep. – …
Spacious Mind Spacious Heart
In many spiritual traditions, the essence of the mind/heart is symbolised by space. But why is this? Our true mind/heart …
Jumping Into The Stream Of Our Confused Thinking
Our True Self is always clear, bright, compassionate and full of wisdom. But often we seem to focus more on …
How to Reveal Your Hidden Ultimate Truth
The essence of any spiritual practice is to reveal the ultimate truth which is hidden deep inside of us. What …