Wellbeing author and teacher Bronwen Logan guides you on a simple meditation that takes just three breaths to find your …
Find Your Word of the Day Meditation with Bronwen Logan
Wellbeing author and teacher Bronwen Logan guides you on a simple meditation helping you to find your own specific word …
Burn Your Worries Away – Meditations with Bronwen Logan
Join wellbeing author and teacher Bronwen Logan as she practices a simple version of a Japanese goma ritual (fire ritual), …
Be Here Now! Meditations with Bronwen Logan
Wellbeing author and teacher Bronwen Logan takes you on another incredibly simple, short meditation to help calm the mind and …
Grounding! Meditations with Bronwen
Wellbeing author and teacher Bronwen Logan takes you on a simple grounding meditation (non-traditional) that you can do at any …
Ancient Meditations for Modern Times
Many ancient Asian meditation practices have come to the west since the early 60’s. But are they of benefit in …
Insights into Jōshin Kokyū Hō
Within Mikao Usui’s teachings we find a meditation technique called jōshin kokyū hō. Jōshin kokyū hō is an essential meditation …
Reiki is Meditation
In essence, meditation is not a specific posture or a way of breathing but it is a state of mind. …
There is No Now
“Be in the now.” “Be in the present moment.” These are phrases we hear more and more in the current …
The Mirror of Our Mind
The perfect being employs their mind as a mirror. It grasp nothing, it refuses nothing, it receives but doesn’t keep. – …