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Three Breaths Meditation with Bronwen Logan

Bronwen Logan April 26, 2020 Articles, English 2 Comments

Wellbeing author and teacher Bronwen Logan guides you on a simple meditation that takes just three breaths to find your …

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Find Your Word of the Day Meditation with Bronwen Logan

Bronwen Logan April 20, 2020 Articles, English, Video Leave a Comment

Wellbeing author and teacher Bronwen Logan guides you on a simple meditation helping you to find your own specific word …

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Burn Your Worries Away – Meditations with Bronwen Logan

Bronwen Logan March 28, 2020 Articles, English, Video Leave a Comment

Join wellbeing author and teacher Bronwen Logan as she practices a simple version of a Japanese goma ritual (fire ritual), …

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Be Here Now! Meditations with Bronwen Logan

Bronwen Logan March 19, 2020 Articles, English, Video Leave a Comment

Wellbeing author and teacher Bronwen Logan takes you on another incredibly simple, short meditation to help calm the mind and …

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Grounding! Meditations with Bronwen

Bronwen Logan February 4, 2020 Articles, English, Video Leave a Comment

Wellbeing author and teacher Bronwen Logan takes you on a simple grounding meditation (non-traditional) that you can do at any …

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Ancient Meditations for Modern Times

Frans Stiene December 7, 2016 Articles, English 2 Comments

Many ancient Asian meditation practices have come to the west since the early 60’s. But are they of benefit in …

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Meditation

Insights into Jōshin Kokyū Hō

Frans Stiene November 10, 2016 Articles, English 8 Comments

Within Mikao Usui’s teachings we find a meditation technique called jōshin kokyū hō. Jōshin kokyū hō is an essential meditation …

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Meditation

Reiki is Meditation

Frans Stiene August 17, 2016 Articles, English 2 Comments

In essence, meditation is not a specific posture or a way of breathing but it is a state of mind. …

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Meditation

There is No Now

Frans Stiene February 2, 2016 Articles, English Leave a Comment

“Be in the now.” “Be in the present moment.” These are phrases we hear more and more in the current …

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Meditation

The Mirror of Our Mind

Frans Stiene October 27, 2015 English 4 Comments

The perfect being employs their mind as a mirror. It grasp nothing, it refuses nothing, it receives but doesn’t keep. – …

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Meditation
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